WHITE IS THE NEW BLACK BELT
EXPERIENCE WHAT IT IS TO GO TOTAL HUMAN
We call this our Martial Arts; Kickboxing, Taekwon-Do, Jiu-Jitsu, Yoga, Weight Training fitness class. The foundational skills required of these arts are learned at white belt. We have developed a fun fitness program to training in these arts and become well-prepared for life. A supportive community environment is the key to success in a fitness program; and combined with the variety of exercises to keep you learning and engaged, community will provide the best motivation to succeed.
"Action or process of making ready or being made ready for use."
GET YOUR MIND RIGHT
We start with a focused mind set. Intended to set aside the day and prepare your mind for achievement.
Our mind-body training goes far beyond the benefits of standard health club exercise programs. Go Total Human emphasizes physical and mental fitness and highlights a stringent program of technical achievement.
A warm up designed to obtain a body temperature high enough to allow it to operate efficiently, become livelier, or more animated.
MOBILITY CARDIO STRETCH
Have you heard of Yoga, Kickboxing, Jiu-Jitsu, Functional Movement, Bodyweight? Don’t even begin to understand it. Get started with Go Total Human and you will experience it all.
TECHNIQUE COMBO CONDITIONING AND BODY SPRINTS
"The strength and vitality required for sustained physical or mental activity."
POWER ENERGY SKILL
LIFE MOVES - It's not what you get from it, it’s what you became from it. Be part of something with purpose, a group, a community, a life. Life is testing us all. Be ready and be strong, to live the life you were meant to live!
"Bringing one's attention to experiences occurring in the present moment without judgment."
BREATHING AND MINDFUL
Moment-by-moment awareness of our thoughts, feelings, body movement, and surrounding environment. We practice breathing through our constantly streaming thoughts, to still the mind and learn to tune into what we're sensing in the present moment.
BECOME PART OF THE GO TOTAL HUMAN REVOLUTION!
FREE 7 day online trial
Join us LIVE for 3 Trial Classes + FREE boxing gloves for only $34.99